Dental care is a key aspect of oral health and the well-being of the whole body. Whether you are an adult or a child, follow these tips and you will enter the world of dental beauty, where your smile mirrors your lifestyle.
1. Always follow proper oral hygiene
Oral hygiene is the basis for having perfect teeth and more. The mouth is the first area of the body to be affected by bacteria and other infections, so it is important to brush your teeth at least twice a day (before you go to sleep and when you wake up). Use electric or manual toothbrushes with floss to remove dirt that accumulates between the gums.
2. Eat delicate foods, not very sweet and avoid fried foods
The tooth is a structure that can be damaged by fried and very sweet foods. To avoid this kind of problem you should always favor sugar-free drinks, and prefer lightly salted or natural foods such as whole grain bread or whole grain cereals (eaten with milk and yogurt).
3. Use dental floss
Dental floss is a tool you can use to clean your teeth. You can take an appropriate piece and run it between your incisors, but do not use it as a brush to clean your gum enamel, as this can cause localized irritation or pain in your mouth.
4. Clean your teeth often with appropriate anti-plaque and anti-bacterial products
If you want a perfect smile, you cannot do without a daily cleaning of your teeth. One of the most common problems is bacterial plaque: it not only damages the color of your mouth, but also causes cavities and other oral health problems. To avoid all these inconveniences, you might decide together with your dentist to use specific products.
5. Choose your dentist regularly for a checkup
This is the best way to be assured of maintaining your beautiful teeth for a lifetime, so it is important that you decide to entrust this responsibility to the most appropriate person. Follow the doctor’s recommendations and do everything he or she says to keep you healthy and avoid future problems!
6. Have an orthodontic examination
Very important is to understand if your teeth need to stay healthy with the help of orthodontic treatment as well. Professionals like us at MC20 will be able to check your situation and advise you on the best possible interventions to apply to your smile to improve health and appearance.
By following these 6 simple rules you can definitely keep an eye on the health of your mouth and ensure that your smile is always healthy and bright.